To meditate with the blanket, try a body scan. Tune in, starting at your toes, and scan upward toward the top of your head. As you scan through your body, breathe deeply, and imagine releasing any points of tension you notice.
About the blanket:
• 100% polyester
• Soft silk touch fabric
• Printing on one side
• White reverse side
• Machine-washable
• Hypoallergenic
• Flame retardant